Trager Mentastics - Movement as a Way to Agelessness

This class meets Core Requirements for the Trager Approach Certification Program. 

24 CEU Credits through NCBTMB and LABMT

"The term Mentastic is a coined expression meaning “mental gymnastics”; mentally

directed movements intended to free the body from tension and unconscious holding patterns.

Mentastics, done over time, rewire the central nervous system, layering new and more fluid ways of being in the world. Calming the central nervous system is essential for optimum health. Selfcare using a regular Mentastics practice invites the magnificent neuroplastic response of healing and regeneration that was unknown until recently."

Watch this video of The Trager Approach founder, Milton Trager, excerpted from a 1989 video titled "Mentastics with Miltion. https://youtu.be/V-QBI4Y-ARU

·Expand your understanding of Mentastics for improved well-being 

 ·Notice and change pathways of resistance within ourselves  

·Learn new ways to inspire your clients and your own movement

·Build your practice and improve relationships

·Add movement facilitation skills to your healing repertoire

 ·Experience gratitude in motion

About your instructor: 

Judy Fasone, RN, MSN-Ed is a

Sr. Trager Practitioner,

Mentastics Teacher, Trager Tutor

and Instructor Trainee, in private

practice for 24 years in Columbus, Ohio. 

Judy’s personal and private practice

focuses on self-care as health

care. She empowers her clients to

use their internal and external

awareness, integrating the body,

mind and natural environment

that surrounds us for self-healing

and wellbeing. Judy’s classes are

fun and freeing! 

Learn more about her at www.JudyFasone.com

You may pay a deposit to hold your space by 6/15, and the balance will be due by 6/23 (the first day of class). 

Payment plans available - please email yournaturecare@gmail to discuss.