Monthly Mid Week Mentastics: The Trager Approach with Judy Fasone

This Hybrid Event can be attended in-person at Folsom Market Classroom, or online via zoom. 

Kelly McGee of Your Nature Care will facilitate the in person experience (class size limited to 10 persons) while Judy Fasone, Somatic Educator leads via Zoom. 

Focusing on the power of softness, natural support of the body's weight, and waves of easy movement, we’ll expand our inner and outer landscape, learn to live and work pain free, and inspire deeper relationship with self.... and others. 

What are Trager® Mentastics Meaningful movement practices for self-care, 

self-developement, and deeper relationhip with others...  Dr. Trager coined the word “Mentastics” as a contraction of “mental” and “gymnastics”. 

The term refers to a whole field of practices that grow out of the fertile soil 

of sensory presence and mindful movement. Mentastics are a process of movement exploration and mind/body development 

characterized by an open, curious state of mind and used to explore and integrate 

lighter, freer, more peaceful ways of being.

Trager® Mentastics  is a stand alone class as well as support for the education path of Trager® Certification, designed for students to experience a deeper level of personal and therapeutic effectiveness and integration.

For more information about Trager, visit www.TragerApproach.us

For more information about Judy Fasone, visit www.JudyFasone.com